Sun, Sep 13 | It's Yoga Tallinn

Inversion Workshop - Let's Get Upside Down 2

Registration is Closed
Inversion Workshop - Let's Get Upside Down 2

Time & Location

Sep 13, 2020, 12:00 PM – 3:00 PM
It's Yoga Tallinn, Viru tänav 3, 10140 Tallinn, Estonia

About the Event

We are doing it again - The Rocket® Inversions 3 hours Workshop! Taking on some new poses!

All levels are welcome - Yoga will meet you where you are, as you are. You will learn the basics and also how to move further with your inversion practice with It's Yoga® facilitator Tuuli Arponen (Finland).

We will have a reflection and discussions on the thoughts and emotions connected to inversions. You will be moving through different variations of arm balances and inversions and end the day with special 1h Rocket practice together. We will start from "Ground to up"- building our foundation and alignment on the mat for safe and healing practice.

You will learn: to use your breath, through Pranayama, to guide your Rocket Practice Bandhas and Drishti to strengthen your Practice alignment, advanced inversions and different variations of the postures from The Rocket® 1/2 Sequences of IIt’s Yoga® system

The workshop will be held in English.

Price 35€ To reserve a spot a deposit 15€ is expected. Spots are limited!

Tuuli Arponen is a community educator and yoga facilitator. She has practiced yoga for 7 years now in different yoga studios around Europe. She is a 300hr certified yoga instructor at It’s Yoga® system. As a facilitator, she focuses on creating a safe and lighthearted space to unite and practice together.

Oled oodatud tagurpidi jooga asendite 3 tunnisesse töötuppa. Kõik tasemed on oodatud - Jooga kohtub sinuga seal, kus sina oled! Sa õpid alustalasid ja ka seda, kuidas liikuda oma praktikaga uuele tasemele koos It's Yoga® ja Rocket® treeneri Tuuli Arponeniga (Soome).

Sa õpid: kuidas kasutada oma hingamist, läbi Pranayama, et su jooga praktika oleks toetatud energialukkude ja fookuspunktidega. See tugevdab su joondumist erinevates tagurpidi asendites.

Töötuba on inglise keeles.

Investeering on 35€ ja et oma koht kindlustada, siis 15€ on oodatud ettemaksuks. Kohad on limiteeritud.

Tuuli Arponen (300hr RYT) on kogukonna õpetlane ja jooga ruumi hoidja. Ta on praktiseerinud joogat 7 aastat erinevates stuudiotes üle Euroopa.

Registration is Closed

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