The Rocket® workshop with Michèle Barocchi
Time & Location
About the Event
English description below.
Tule ja kasuta võimalust kohtuda It's Yoga superstaari Michèle Anne Barocchiga Rocketi töötoas.
Pranayama, bandhad ja drishti, lisaks edasijõudnud poosid Rocketi esimesest ja teisest seeriast.
Koha kindlustab ettemaks 15€
Registreerimiseks kiri email@example.com
Töötuba on inglise keeles.
Come fly with The Rocket® 3 during this 3 hours Workshop.
In this workshop we will open and lift up the tools & philosophy of Ashtanga Vinyasa Yoga practice. We will start from "Ground to up"- checking everyones foundation and alignment on the mat for safe and healing practice for your personal LIFT UP
You will learn to:
-Use your breath, through Pranayama, to guide your Rocket Practice
-Hands and feet Alignment on your Mat
-Bandhas and Drishti to strengthen your Practice
-Advanced inversions and postures, from The Rocket 1/2 Sequences of It's Yoga
All levels and previous yoga experiences are welcome - It's Yoga! Workshop will be held in English.
To reserve a spot a deposit 15€ is expected.
For registration send a letter firstname.lastname@example.org
Michèle Anne Barocchi, MPH PhD, is a scientist, yoga and breathwork facilitator. She is the Director of It’s Yoga Firenze, and currently leads international projects related to integrating trauma, through ritual, breath and yoga.