Yoga Classes

“The Rocket® gets you there faster” – Bob Weir 

Drop-ins welcomed

There are mats, blocks, belts, pillows, blankets and an opportunity to use the shower in the studio.

 

The Rocket®

 

The Rocket® is inspired from the classical Ashtanga Vinyasa series. It is a perfect marriage of tempo and sequence, suitable for all level students. We have lots of opportunities for modifications or going deep and strong for the energy and new lifeforce. The Rocket® is designed to wake up the nervous system, feeding it with precious prana and supporting the practice with free and fun flow. 

 

Rocket® 1 has its focus on the legs, shoulders and abs. Be ready to move a bit faster and get a lot stronger. The poses are from Ashtanga Vinyasa first and second series and is practiced at Mondays and Thursdays.

 

Rocket® 2 uses the poses from the first three Ashtanga Vinyasa series, focusing in the strength poses, back bending and hip opening. This we practice on Tuesdays and Wednesdays.

 

Rocket® 3 is practiced on Friday and is called Happy Hour all over the world to celebrate the week. It contains all the poses used in the It’s Yoga® system. It is also an all-level class and suitable especially to those who like to add some challenge and fun to their practice.

Yin Yoga

 

Yin yoga in its essence gives you the possibility to relax, surrender, enjoy the present moment and accept everything that comes up as it is. By allowing your body to remain in silence in each pose you can dive deeper and affect your connective tissue, tendons, ligaments and fascia. Yin yoga is a very effective way to increase flexibility as the poses are held from 2-6 minutes.

 

It is a meditative practice with an intention of self-acceptance, kindness and peace of mind. Please make sure you have an extra layer (e.g long sleeves and socks) to put on,  as it's normal, that the body temperature is cooling while yin session.

MPS 

(Modified Primary Series)

 

Modified Primary Series (MPS) is an intro to all It’s Yoga® classes. Based on the traditional Ashtanga Vinyasa Yoga, we focus on connecting the breath with movement.

 

This class has a slower tempo and more of a focus on alignment, holding the space for each and every student to find their own modification at their given level, making the practice accessible for all.

Ashtanga Vinyasa Yoga

(Full Primary Series)

 

The Primary Series of Ashtanga Vinyasa Yoga as traditionally taught by Sri K. Pattabhi Jois who was the teacher of the founder of It’s Yoga® - Larry Schultz. This is a fluid class that aims to bring the body into a very particular sequence of postures.

 

The Primary Series is open to beginners and advanced physical levels, while the intention of the class is to learn to link the breath and movement together creating a moving, breathing meditation. At It’s Yoga® Tallinn we practice with modifications to allow more freedom and discovery in this traditional sequence. Class duration of 90 minutes (72 postures).

Follow The Yogi

 

Follow The Yogi is a silence practice without or minimal instructions. You have the opportunity to follow the teacher or go in your own pace. Come as you are, do what feels good. We start with sun-salutations and end in savasana. If you know the poses in between, then just go with the flow and do as many vinyasas as you like.

Spine Balance

 

Spine Balance is an hour long practice suitable for all level students for preventing and helping with back pain. The sequence is made specially for people with back issues or just for strengthening the spine and back muscles. Dynamic movements switching to static poses and connected with Ujjayi breathing will make the sequence an whole.

Marilyn

Marilyn facilitates The Rocket®, Ashtanga Vinyasa and Yin Yoga. She is a 500h certified yoga teacher and has done courses in psychology, mindfulness, massage and anatomy.

Enely

Enely is a certified Yoga Therapist. She has finished a 5-year International Yoga Therapy Training and 4-year classical yoga training. She teaches Spine Balance in IYT.

Brite

Brite facilitates Yin Yoga. She is a 100h certified Yin Yoga teacher (With Sebastian Pucelle ja Murielle Burellier). Currently she is studying choreography (MA) in TLÜ.

Kadri

Kadri has been practicing yoga for over 10 years, but in 2019 finally became a facilitator (MPS) after the 200h It’s Yoga International teacher training held in the Tallinn studio. 

Mathilde

Mathilde facilitates Ashtanga Vinyasa Yoga (MPS). She is It’s Yoga International 200h certified yoga teacher (2019, Tallinn) and also a Textile Artist.

Prices

 

Drop-in • 15 EUR

3 classes trial • 30 EUR

Valid for 1 week

 

4 class pass • 40 EUR

Valid for 1 month

 

10 class pass • 90 EUR

Valid for 2 months

 

10 morning class pass • 50 EUR

Valid for 2 months

 

Unlimited monthly pass • 65 EUR

Unlimited summer pass • 150 EUR

Valid until 31.08.2019

Private class • 50 EUR

Prices may vary depending on quantity

Payment in cash, invoice or SportID

 
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Viru 3-4

Tallinn 10140

Estonia

info@itsyogatallinn.com

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